The Visionaries Behind Essentrics

Miranda Esmonde-White is the creator of the method and she and her daughter, Sahra Esmonde-White, are the co-founders of Essentrics. Miranda is an internationally renowned fitness expert and an advocate for functional movement. With over 40 years of experience in the fitness industry, Miranda has spent decades studying anatomy, movement science, and the human body. Through her teachings, Miranda inspires people to take charge of their health and wellness and encourages them to embrace the power of movement to defy aging and live pain-free.

Sahra believes in the transformative power of Essentrics to change lives, and her mission is to make the method accessible to everyone, regardless of age or fitness level.