A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles.This class will increase flexibility and mobility for a healthy, toned and pain-free body.
Bring a yoga mat, water, and a small towel.
Please note classes need not be consecutive if you purchase one of the above class packages.
Cancellations must be received 3 hours prior to the scheduled class or full class price will be charged.