Join the Essentrics Movement

Whether you're looking to build strength, recover from an injury, or simply feel better in your body, Essentrics offers a revolutionary approach to movement. Through the combined expertise of Miranda Esmonde-White and Sahra Esmonde-White, Essentrics has become a transformative force in the fitness world.

Join the thousands of people worldwide who have experienced the benefits of this unique method, and discover how Essentrics can help you achieve greater flexibility, strength, and freedom in your life.

Watch a video from Essentrics Headquarters:

• 12 Min. Intro Workout with Sahra Esmonde-White


• Workout with Miranda Esmonde-White


• Essentrics Dynamic Stretch

• Perceived Benefits of a Guided Exercise Program Among Older Adults