About Essentrics

Essentrics is a unique and dynamic full-body workout designed to increase strength, flexibility, and mobility. Founded by renowned fitness expert Miranda Esmonde-White, Essentrics is a comprehensive approach to fitness that focuses on dynamic stretching and strengthening exercises.

This science-based method aims to unlock and strengthen muscles, improve posture, and enhance movement, offering a full range of benefits for people of all ages and fitness levels.